Eye Care Information You Will Not Find Elsewhere

Is your vision very good? Are you aware of how you can care for your eyes? If not, your vision will likely decline. Take good care of your eyes if you want eyes that work well for you. Read on for some helpful eye care advice.

Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. This will reflect the light from hitting your sensitive eyes. Even on cloudy days, the sun can cause issues for your eyes.

Food can influence your vision. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

Improve your eye health with omega-3 fatty acids. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Such foods can include dark-green, leafy veggies, as well as halibut, salmon and tuna. Eat a serving everyday.

Wear sunglasses to protect your eyesight. Even on cloudy days you should protect your eyes from harmful UV rays. Choose sunglasses that offer UV protection. They cost a little more, but will protect your eyes.

Shades are critical. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Too much exposure can cause damage to the eyes. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. For total protection, choose glasses that wraparound.

If you blink more than normal, it might be an eye problem. If you do not have dry eyes, consider that it may be a nervous tic as a result of stress. You need to relax, in this case. If you can rule out that it is a tic, consult an ophthalmologist.

You can get great eye coverage with sunglasses. They’ll let you not have to deal with rays that are ultraviolet. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. If you are driving a lot, look for polarized lenses. These greatly help to reduce harmful glare. Additionally, you should wear sunglasses along with your contact lenses.

Monitor your home’s heating and cooling. This is a major cause of dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moisture in the air helps prevent the eyes from getting dry and irritated.

Staring at the computer often can damage the lining of your eyes. Blink your eyes often if you are suffering from dry eyes. Also, reduce the amount of glare on the computer screen. If you need to, get a screen that is equipped with an anti-glare feature. Keep the monitor at the same level as your eyes. Look down at your computer at all times.

You might have perfect vision now, but no doubt your eyes are going to weaken as you age. Still, by learning how to properly care for your eyes, you can reduce the chances of that happening. Use this advice daily and make sure you do nothing to damage your eyes.



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