How To Eat A More Nutritious Diet

Achieve a superior level of health by becoming an expert in nutrition. Learning all you can about food and how to read and understand nutrition labels allows you to start off on the right foot. Get started in a positive way with these fundamental tips.

Eat plenty of fresh produce daily. The USDA says that at least 9 servings a day of veggies and fruits is essential. Although this number sounds very high, it really isn’t too difficult to include all these servings. A glass of apple juice or some tomato sauce counts as one serving each.

To maintain a healthy protein intake while cutting back the amount of red meats you consume, consider adding Quinoa to your diet. This represents one of the few non-meat consumables that is rich in amino acids. It has tons of vitamins in it too, and contains no gluten. The flavor is mild and nutty. It’s a food that’s both delicious and good for you.

Try packing your own lunch for work or school. When you pack your own food, you do not risk eating out unhealthily. This does not take a lot of time and can be very beneficial in the long run.

If you are going to indulge in some chocolate, be sure to pick dark chocolate over sweeter varieties. Dark chocolate has flavonoids inside which have been proven to lower a person’s blood pressure. Eating foods rich in antioxidants will help you keep your cholesterol under control. To receive the maximum benefits from dark chocolate, choose varieties that contain 70 percent or more cocoa. Don’t go overboard; chocolate is still a high calorie food so enjoy it in moderation.

Smoothies are both fun and nutritious. Here is an easy way to pump up the nutritional content of your next smoothie. Try adding a little antioxidant-loaded cocoa powder or some omega-3 filled flax seed oil to your smoothie. Both of these extras will enhance both the flavor and the nutrition of your smoothie. Your taste buds and immune system will both thank you.

Pureed berries, pears, or peaches make a quick and tasty snack. It makes a tasty spread for baked chips and is great for dipping pretzels. You can experiment with any type of fruit that you like and mix it up often, so you don’t get sick of this healthy snack.

Baked foods are much better than fried when analyzing nutritional value. Baked foods are usually healthier and have fewer calories than their fried counterparts. If your diet consists of more baked foods every day, you will notice you have more energy and you feel better.

Cook your vegetables in water rather than oil in order to decrease your fat consumption. Steaming vegetables does not sacrifice taste. However, if you decide that a little oil must be used, then use a small amount of vegetable oil rather than butter or margarine.

You must always stay up to date with your nutritional education. The preceding ideas are just the tip of the iceberg when it comes to making lasting dietary changes. Find more resources, and keep discovering new facts. Keep your brain and your body well fed with good fuel.



Comments are closed.