Maintain And Sustain A Healthy Weight Using A BMI Chart For Ladies

Majority of the women in these modern days are usually conscious of their figures. They search for ways to keep in tune with the calories they eat and are frequently searching for new diets that will help them shed weight. Particularly those who want to reduce a significant amount of excess fat, discovering ways to lose weight quickly becomes a main concern. Unfortunately, women suffer more from hormonal imbalances than men, because a woman’s body encounters many shifts during the age of puberty, monthly periods, childbirth, breast-feeding and menopause. Being emotional, women are more inclined to put up with stress induced hormonal imbalances. Women generally gain weight fast on account of very low physical activity soon after pregnancy or after menopause. So how much should women preferably weigh? Well you need to take your height into consideration and calculate for your BMI to determine your recommended weight level. Having said that, why don’t we first learn about BMI and how you can find out what your BMI is.

BMI is the brief term referring to body mass index. This is a number resulting from your height to weight ratio and tells whether you are overweight, underweight or in the normal weight range for your distinctive build. Calculating BMI is quite simple, here’s the method:

As per SI Units: BMI (in kg/m2) = mass (in kg)/(height in meters)2
Imperial Units 1: BMI = mass (lb) × 703/(height (in))2
Imperial Units 2: BMI = mass (lb) × 4.88/(height (ft))2

Thus, BMI is a vital parameter that helps you know whether your weight and height are in proportion. The formula is quite simple. Whether you use kilograms or pounds to track your weight and inches, feet or meters to get your height, the above formulas can really help determine your body mass index. If you desire to avoid calculations, you may use the quick BMI chart where you can just add your weight and height and could get your BMI in seconds.

BMI Chart

BMI 18.5 to 25 – Normal or optimum weight
BMI > 25 – Overweight
BMI < 18.5 – Underweight
BMI < 17.5 – Significantly underweight
BMI = 30 or > 30 – Obese
BMI = 40 or > 40 – Morbid obesity

The BMI chart for women would help them know if they are near the maximum for being overweight or near the lower boundary for being underweight. Women tend to be more conscious of their looks and quite often fall prey to fad diet plans winding up with health issues. To steer clear of encountering these weight issues, you can look into BMI chart every now and then and make an effort to control your weight with the help of exercising and calorie restriction. Bear in mind, staying healthy is more important than looking sexy.



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