How Nutritional Vitamins Boost Your Health

One of the first things you can do is make certain your diet program is rich in nutritional vitamins and minerals. Vitamins and minerals are a class of essential nutrients that have to be obtained from the food you eat. Vitamins come as both water soluble or fat soluble.

The water soluble nutritional vitamins consist of the family of nutrients classed as the B vitamins. These consist of vitamins B1, B2, B3, B5, B6, folic acid, B12 and biotin. B vitamins are known as the energy production vitamins as they power the enzymes that convert food into energy. B vitamins such as B12 and B6 are identified in animal products, whereas other B vitamins such as folic acid and B3 are identified in plant foods. Sports nutritionist London recommends eating nuts, seeds, meat and fish for good sources of B vitamins. Particular B vitamins are also required to lessen a toxic amino acid known as homocysteine from accumulating in the blood. Increased homocysteine levels have been identified to be linked with all cause mortality.

Vitamin C is another water soluble vitamin it is also an antioxidant that helps support the immune system and plays a part in collagen synthesis and wound healing. Oranges are most linked with containing vitamin C however cabbage, broccoli, cauliflower, tomatoes and peppers are richer in vitamin C.

The fat soluble vitamins include vitamin A, D, E and K and other fat soluble antioxidants such as beta carotene, lutein and zeaxanthin. Vitamin A is identified in animal products such as butter and milk and is important for the lungs, skin and GI tract. Beta carotene gives plants such as carrots and sweet potato its orange colour and can be converted to vitamin A in the body. It also acts as an important antioxidant to protect the eyes among other things.

Vitamin E is identified in nuts, seeds, avocado and plant oils. It is an antioxidant and especially important for cardiovascular health. Vitamin K is identified in liver and green vegetables and helps the formation of bone and assists blood to clot.

Vitamin D is acquired through the action of sunlight on the skin that converts cholesterol into vitamin D. Vitamin D is important for bone health, the immune system and neurological health. Vitamin D can be acquired in the diet program through eating oily fish, however throughout winter months a supplement may be extremely beneficial. Sports nutritionist London recommends vitamin D supplementation through the winter months to make certain you have adequate levels in your body. Beta carotene gives plants such as carrots and sweet potato its orange colour and can be converted to vitamin A in the body. It also acts as an important antioxidant to protect the eyes amongst other things.

Minerals and trace elements are organic compounds and metals identified in minute amounts in food. Minerals include sodium, potassium, calcium, magnesium, potassium, phosphorus and molybdenum. Minerals are important for nerve and muscle function, bone formation and act as antioxidants.

Trace elements include zinc, iron, copper, selenium, iodine, manganese and chromium. It is especially important to acquire zinc as it is used in over 300 chemical reactions in the body. The ideal source of zinc is animal products. These nutrients are essential for converting food to energy, boosting the immune system and carrying oxygen in the blood. Meat, vegetables, nuts and seeds are great sources of minerals and trace elements.

If you are searching for a sports dietician in London to help you get the very most from your food then contact the author for more information.

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