Sleep Issues – Sleep Apnea

Everywhere in the globe in billions of homes, every night people are having a lousy night sleep caused by our infamous dreaded enemy. Every night we all look forward to a relaxing night sleep and every night like clockwork we get a call from that dreaded enemy in the form of our partner or spouse. You no sooner start to fall asleep than your partner or spouse starts to snore. This results in sleep deprivation. Snoring can be more far-reaching than the cause of irritation and sleep disturbance. Snoring could probably be indicator of a more vital sleep disorder known as Sleep Apnea.

If you stop inhaling for 10 or more seconds at a time and more than ten times an hour while sleeping, and if you snore, you might have what has been broadly diagnosed as Sleep Apnea. Many people, who are obese, fight an endless struggle with restless sleep at night and find there selves nodding off during the day if you stop inhaling while sleeping; your brain receives a signal telling you to wake up. The more times you wake from a deep sleep, the more restless you become. In the morning, you awaken only to find that you feel like you don’t slept at all. If you think that you have Sleep Apnea, check with your health care provider who will send you to a specialist who can make the examination to figure out sleep deprivation effects.

Sleep Apnea is a rather major problem as it blocks the throat and causes the person to quit inhaling for several seconds. Therefore you wake up several times a night attempting to catch your breath. Such breaks in your sleep pattern might result in significant health problems. Over time snoring could lead to other problems such as diabetes, high blood pressure, heart problems, and stroke and in some severe cases even death. Other signs of the sleep disorder Sleep Apnea consist of choking/gasping while sleeping, morning headaches, and tiredness during the day, personality changes, memory impairment, poor concentration, poor judgment, mood swings, recent weight gain, polyurea, and impotence. The symptoms to look out for are obesity, senility, stress (including anxiety and depression), hypertension, cardiac arrhythmia, ischemic heart disease, hypothyroidism, and acromegaly, dislocated temporomandibular joint and neuromuscular disease. Tonsillar Hypertrophy is the most common cause of Sleep Apnea in children.

The idea behind treatment of Sleep Apnea is to keep the airway open and stop stoppages in inhaling during nap. Numerous techniques used to relieve Sleep Apnea include:
Behavioral therapy which include avoiding alcohol and CNS depressants close to bedtime, weight reduction and sleep posture modification.

Continuous Positive Airway Pressure (CPAP), which is an effective non invasive medical treatment to eliminate snoring and prevent Sleep Apnea. The machine gently blows pressurized air through the nasal passage at a pressure high enough to stop collapsing of the throat during nap.

Oral appliances can be used to reposition the lower jaw and tongue, thus opening the throat to allow air to flow openly, while helping treat Sleep Apnea. There are different devices used to stop the tongue from falling back over the airway.

Another relatively new procedure in the treatment of the sleep disorder Sleep Apnea is radiofrequency ablation (RFA), which makes use of radiofrequency energy to eliminate tissue from the Uvula, soft palate and tongue thereby helping treat Sleep Apnea. The removal of enlarged Tonsils or Adenoids is the most viable option in the treatment of Sleep Apnea in children and adolescents. Also try to check out some websites that offers sleep problems solution like zeo personal sleep coach review for more information about your health problems.

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