West Ridge Academy Talks About The Significance Of Diet For Your Child’s Development

Numerous diets are proliferating all over the web and they all claim to be the single most important discovery towards the achievement of a healthier and happy life. Numerous testimonies from celebrity endorsers all profess to the life-changing results brought about by their diets, while another group of celebrities endorse another type of diet while dismissing others as actual health hazards if taken for an extended period of time.

So which is the way to go? And do these diets apply to your child’s needs as well? As a matter of fact, most of these diets were actually designed for the figure-conscious adults. It must be noted that because children are much more active than adults and that their bodies are still developing, they have to get all kinds of nourishment from the foods that they are eating.

According to West Ridge Academy, following are some important things to remember when you think of a proper diet for your child.
You need to train your child to eat the right foods. If you feed them a constant diet of highly nutritious foods while they are young then the more likely that they will stick to this food groups when they become teenagers and all the way into adulthood. Just be sure to take note of any possible allergies that your child may have though. As soon as you notice that your child is having some kind of reactions or irritations to a certain type of food, consult your doctor right away and avoid giving him the said type of food in the future unless your doctor tells you otherwise.

Appropriate nourishment is crucial for growth and development. Kids need a multitude of different nutrients, as well as vitamins and minerals to help their bodies develop. An estimated 96% of all children worldwide are reportedly not getting enough of the right kind of foods and nutrients recommended by the Food Pyramid, as recent studies would show. The proper development of teeth and bones depend upon the children getting the right amount of foods containing protein, carbohydrates, as well as vitamins and minerals. The absence or deficiency of these foods from their diet will cause the children to have health issues later on in life such as weak and brittle bones as well as dental problems and bleeding gums.

The effect of good nutrition on brain development and passive-aggressive behavior. West Ridge Academy states that it was found out from recent studies that there is a direct correlation between proper nutrition and kids’ high scores in exams. Children who were identified to have been given proper nutrition tend to have higher scores than those who lack the proper diet. Another revealing result was that nutrition was found to have an effect on the aggressive behavior of kids at school as well as their lack of attention in classes.

According to West Ridge Academy it is important that all the major food groups should be represented in children’s dietary plans so as to equip them with the necessary energy to sustain their daily nutritional needs and physical activities. This should include carbohydrates like bread or pasta, protein sources like meat and fish, vitamins and minerals from fruits and vegetables, as well as eggs, milk and other dairy products.

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